I had another successful workout today. We met and spent 55 minutes walking on the treadmill (I think I only averaged like 2.5 mph, but it still made me sweat from doing it so long). Then, we spent about 30 minutes playing badminton and 30 minutes playing a new game called “pickle ball”. It is kind of like tennis, except you are playing with a wooden paddle barely bigger than a ping pong paddle on a full sized court. The ball has holes in it kind of like those “whiffle” balls kids hit with bats. Anyhow, we had a great time (and ran around like dorks trying to hit the ball). Overall, I think the chasing after the ball ended up making us sweat even more than the walking! After, we spent 15 minutes in the sauna, relaxing.

Time Exercising: 2 hours
Calories Burned: at least 600