So, I am currently trying to determine a good way to display the various Antioxidants and Phytochemicals in their respective food categories. So far, I have the following:
CITRUS (lemons, oranges, pineapple, kiwi, etc.):
α-Carotene (tangerines, oranges)
β-Carotene
Cinnamic acid (oranges, pineapple)
Citric acid
Coumarin
Cryptoxanthin
Ferulic acid (oranges, pineapple)
Hesperidin
Limonene (lemons)
Lutein (oranges, kiwi)
Naringenin
Oxalic acid
Perillyl alcohol
Phytoene (oranges)
Phytofluene (oranges)
Quercetin
Rutin
Tangeritin (tangerines)
Zeaxanthin (oranges)
NUTS/SOY:
Anacardic acid (cashews)
Beta Sitosterol
Cinnamic acid (peanuts)
Coumestrol (soy)
Daidzein
Ellagic acid (walnuts)
Ferulic acid (peanuts)
Gallic acid (gallnuts, soy)
Genistein
Glycitein (soy)
Lignan (soy)
Myricetin (walnuts)
Omega acids (nuts)
Oxalic acid
Phytosterols
Phytic acid
Protease inhibitors
Resveratrol (peanuts)
Salicylic acid (peanuts)
Saponins
Unfortunately, word press automatically formats this in a way that is less than perfect. I think when I complete these different ways of viewing the antioxidants/phytochemicals (individually, by food group, and by types of food to eat that contain them), I will save them into a pdf format so that I can format it better. My goal is to make it easy to read and understand, since it is definitely important to know.