So, I am up to my 23rd workout. Actually, I missed several days due to having 4 midterms this week. However, I managed to get through all of them and still fit in several workouts. Now, the more exciting news is that I have a boyfriend! We have been dating for around a week and [...]
Are you serious about weight loss? This article describes weight loss myths and explains the truth about dieting.
Weight Loss Myth #1: Fat loss will come naturally if you follow a low carbohydrate diet.
Truth: The truth is that low carbohydrate fad diets are not effective for long-term weight loss. Cutting back on all carbs helps you [...]
Continue reading about Weight Loss Myths, Fad Diets and Scams by Robert Bauer
Every weight loss program has its minor differences here and there so it is easy for people to find one that works the best for them. But with all of these different programs, there are some principles that should be present as the foundation for all of these weight loss programs, especially since the majority, [...]
Continue reading about Article: The Essential Healthy Weight Loss Tips for All Dieters by James Wong
For some weight loss is achieved faster with hypnosis. Some people say it feels like magic because it is so easy to make powerful changes. Weight loss is not an easy process. If you want to look more beautiful and slimmer, you need more than just perseverance. Weight loss is a given, but other changes [...]
Continue reading about Article: Keys to Weight Loss Discussed by Leo D Pierson, Jr.
I just found this nice little calorie counter online. I don’t think it has a long term memory, but it is great if you are just wanting to check your daily calories to see how closely you are following your goals. Feel free to give it a try!
Another day, and yet another class. It was horrible to wake up on a Saturday and go and take this class. However, it was worth it. It was a very hard class (after the first 1/2 hour, I started having to take breaks and modify some of the moves by slowing them down or making [...]
Continue reading about 13th Workout - Cardio Boot Camp Class
My 12th workout was done on the same day as my 11th workout. Therefore, my 12th workout was much less intense than my earlier workout. However, I still got my heart rate up and did a bit of cardio. My buddy and I started out doing some rowing. I’d never tried it before, so it [...]
Interestingly, the exercise I’ve been doing lately has been decreasing my appetite. Today, for instance, I got up at 7:15 and had only a white chocolate mocha for breakfast (not healthy; I am going to make sure to at least grab an orange or something next time). I went to class and then came home [...]
Continue reading about Exercise Seems To Be Reducing My Appetite