I wanted to mention that Discovery Health is again putting on the National Body Challenge for 2009! They have a lot of great tools available to help you plan your weight loss. I myself have signed up, and am having a great time checking out all the tools. The features included are great! They even create a day by day diet plan including recipes as well as a fitness plan, motivational guides, and a 30 day free trial membership to Bally’s Fitness! Unfortunately for me, there isn’t a Bally’s Fitness where I live, but they are pretty wide spread, so you may be able to find one close to you.

Anyhow, if you are new to weight loss, and don’t know all the calculations and specifics of dieting and exercising, then the tools they provide are great! It is a very simple, easy to follow plan. So, if you are interested, you can sign up for free at Discover Health. Don’t worry, this isn’t an affiliate program or anything, it is purely a free weight loss tool.