This was my second workout in one day! Fortunately, I did the cardio work earlier, so we started out with some weight training. I generally do more reps with less weight to help tone my muscles. I spent about 25 minutes using the machines, doing crunches, and working with a long weight bar. Then, my buddy and I played about an hour of badminton (slower the first 1/2 hour, then we started working hard). We then played about 1/2 an hour of ping-pong and spent 15 minutes in the Sauna. Overall, a pretty hard workout, though slightly lighter since I’d already worked out today.

Time Exercised: 1 hour 55 minutes
Calories Burned: At least 350