Today I did an afternoon workout (12:30 to 1:30) with my second buddy. I honestly have always preferred working out in the evenings, but I am kind of starting to like getting my workout in earlier. Racquetball was our focus today. We put in about 40 minutes of pretty intense racquetball. My second buddy is actually pretty good at playing, so I was really, really pushing myself to try and keep up. I definitely got my heart rate up high! For about 10 minutes, we walked around and went up and down the stairs. Of course, part of that was unintentional because I accidentally dropped my wallet (within no more than 4 minutes, someone picked it up and moved it to a shelf, so we couldn’t find it for like 15 minutes). Anyhow, we did find it, and it gave us a chance to walk a bunch of stairs and cool down. So, my overall stats are:

Time Exercised: 50 minutes
Calories Burned: at least 400