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	<title>Nicole-Rene's Weight Loss Tale&#187; Nicole-Rene&#8217;s Weight Loss Tale - Overweight 21 Year Old&#8217;s Journey To Regain Her Health</title>
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	<link>http://www.hotloss.com</link>
	<description>Overweight 21 year old's journey to regain her health</description>
	<pubDate>Thu, 07 Jan 2010 06:12:47 +0000</pubDate>
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		<title>My weight this morning was 290.5!</title>
		<link>http://www.hotloss.com/2010/01/06/my-weight-this-morning-was-2905/</link>
		<comments>http://www.hotloss.com/2010/01/06/my-weight-this-morning-was-2905/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 06:09:05 +0000</pubDate>
		<dc:creator>Nicole-Rene</dc:creator>
		
		<category><![CDATA[My Tale]]></category>

		<guid isPermaLink="false">http://www.hotloss.com/?p=297</guid>
		<description><![CDATA[Well, I am losing weight VERY slowly, but at least it is coming off! I am very glad to be quite a bit below 300! Although I&#8217;d really like to lose weight faster so that my health can get even better, I am happy that I am already feeling much healthier. My pseudotumor has really [...]]]></description>
		<wfw:commentRss>http://www.hotloss.com/2010/01/06/my-weight-this-morning-was-2905/feed/</wfw:commentRss>
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		<item>
		<title>An Unusual, Though Productive, Day From Sleeping</title>
		<link>http://www.hotloss.com/2009/10/08/an-unusual-though-productive-day-from-sleeping/</link>
		<comments>http://www.hotloss.com/2009/10/08/an-unusual-though-productive-day-from-sleeping/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 15:13:16 +0000</pubDate>
		<dc:creator>Nicole-Rene</dc:creator>
		
		<category><![CDATA[My Tale]]></category>

		<category><![CDATA[fiancee]]></category>

		<category><![CDATA[Headache]]></category>

		<category><![CDATA[migraine]]></category>

		<category><![CDATA[my tale]]></category>

		<category><![CDATA[october]]></category>

		<category><![CDATA[sleep]]></category>

		<category><![CDATA[sleep cycle]]></category>

		<category><![CDATA[sleeping]]></category>

		<category><![CDATA[sleeping cycle]]></category>

		<category><![CDATA[thursday]]></category>

		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.hotloss.com/?p=292</guid>
		<description><![CDATA[I had a very unusual experience yesterday. As I was quite busy with school work, I ended up getting only about 4 to 4-1/2 hours of sleep the night before last (well below my usual self-enforced 8-9 hour sleeping schedule that usually still makes me want an afternoon nap). However, all during the day yesterday, [...]]]></description>
		<wfw:commentRss>http://www.hotloss.com/2009/10/08/an-unusual-though-productive-day-from-sleeping/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Update: Engaged &#038; Busy!</title>
		<link>http://www.hotloss.com/2009/09/11/update-engaged-busy/</link>
		<comments>http://www.hotloss.com/2009/09/11/update-engaged-busy/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 18:14:26 +0000</pubDate>
		<dc:creator>Nicole-Rene</dc:creator>
		
		<category><![CDATA[My Tale]]></category>

		<category><![CDATA[class]]></category>

		<category><![CDATA[fiancee]]></category>

		<category><![CDATA[illness]]></category>

		<category><![CDATA[marriage]]></category>

		<category><![CDATA[psuedotumor]]></category>

		<category><![CDATA[scholarship]]></category>

		<category><![CDATA[school]]></category>

		<category><![CDATA[september]]></category>

		<category><![CDATA[sick]]></category>

		<category><![CDATA[Weight]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.hotloss.com/?p=287</guid>
		<description><![CDATA[Admittedly, it has been quite a while since I&#8217;ve blogged. However, I have a very good reason. I&#8217;ve been busy getting engaged! I also took some heavy biochemistry summer classes (A- &#38; B)&#8230;.but it is a lot more fun to think about being engaged.  
Anyhow, my approximate wedding date will be in December 2010. [...]]]></description>
		<wfw:commentRss>http://www.hotloss.com/2009/09/11/update-engaged-busy/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Why fad diets don’t work! by: Adam Waxler</title>
		<link>http://www.hotloss.com/2009/04/25/why-fad-diets-don%e2%80%99t-work-by-adam-waxler/</link>
		<comments>http://www.hotloss.com/2009/04/25/why-fad-diets-don%e2%80%99t-work-by-adam-waxler/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 23:10:34 +0000</pubDate>
		<dc:creator>Nicole-Rene</dc:creator>
		
		<category><![CDATA[Articles/Advice]]></category>

		<category><![CDATA[article]]></category>

		<category><![CDATA[articles]]></category>

		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Diets]]></category>

		<category><![CDATA[fad]]></category>

		<category><![CDATA[lose weight]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.hotloss.com/?p=283</guid>
		<description><![CDATA[The answer is simple&#8230;fad diets are not natural.
Fad diet is the term that describes an array of diet approaches used to temporarily lose weight through unsafe and unrealistic methods. Quick fix programs do not work&#8230;although millions of dollars are spent each year. These programs offer a quick loss of weight but sadly the weight is [...]]]></description>
		<wfw:commentRss>http://www.hotloss.com/2009/04/25/why-fad-diets-don%e2%80%99t-work-by-adam-waxler/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fad Diets can Kill! by: Dr. Donald A. Miller</title>
		<link>http://www.hotloss.com/2009/04/25/fad-diets-can-kill-by-dr-donald-a-miller/</link>
		<comments>http://www.hotloss.com/2009/04/25/fad-diets-can-kill-by-dr-donald-a-miller/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 23:03:01 +0000</pubDate>
		<dc:creator>Nicole-Rene</dc:creator>
		
		<category><![CDATA[Articles/Advice]]></category>

		<category><![CDATA[article]]></category>

		<category><![CDATA[articles]]></category>

		<category><![CDATA[Diets]]></category>

		<category><![CDATA[fad]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.hotloss.com/?p=279</guid>
		<description><![CDATA[Everything you read about diets should be &#8220;taken with a grain of salt&#8221;. If something seems too good to be true, or not plausible, seek other sources, or ask at http://mayoclinic.com.
You probably have heard about &#8220;anorexia&#8221;, self-starvation, or &#8220;bulimia&#8221;, binge eating followed by laxatives and/or induced vomiting. These disorders often affect females with poor self [...]]]></description>
		<wfw:commentRss>http://www.hotloss.com/2009/04/25/fad-diets-can-kill-by-dr-donald-a-miller/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fad Diets by: Kirsten Hawkins</title>
		<link>http://www.hotloss.com/2009/04/25/fad-diets-by-kirsten-hawkins/</link>
		<comments>http://www.hotloss.com/2009/04/25/fad-diets-by-kirsten-hawkins/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 22:58:21 +0000</pubDate>
		<dc:creator>Nicole-Rene</dc:creator>
		
		<category><![CDATA[Articles/Advice]]></category>

		<category><![CDATA[article]]></category>

		<category><![CDATA[articles]]></category>

		<category><![CDATA[Diets]]></category>

		<category><![CDATA[fad]]></category>

		<category><![CDATA[lose weight]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.hotloss.com/?p=276</guid>
		<description><![CDATA[High-Fat, Low-Carbohydrate Diets - Millions of Americans have joined the low-carb craze and started high-fat, low-carb diets such as the Atkins Diet, and the Zone Diet. They are made up of about 60% fat, 10% carbohydrate, and 30% protein. These diets say you can eat high amounts of fat and protein while getting very low [...]]]></description>
		<wfw:commentRss>http://www.hotloss.com/2009/04/25/fad-diets-by-kirsten-hawkins/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Diet Pills? Do they work? Are they safe? Which one should I use? by: Mike West</title>
		<link>http://www.hotloss.com/2009/04/25/diet-pills-do-they-work-are-they-safe-which-one-should-i-use-by-mike-west/</link>
		<comments>http://www.hotloss.com/2009/04/25/diet-pills-do-they-work-are-they-safe-which-one-should-i-use-by-mike-west/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 22:50:23 +0000</pubDate>
		<dc:creator>Nicole-Rene</dc:creator>
		
		<category><![CDATA[Articles/Advice]]></category>

		<category><![CDATA[article]]></category>

		<category><![CDATA[articles]]></category>

		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Diet Scams]]></category>

		<category><![CDATA[Fad Diets]]></category>

		<category><![CDATA[lose weight]]></category>

		<category><![CDATA[Low Carbohydrate Diets]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[Weight Loss Myths]]></category>

		<guid isPermaLink="false">http://www.hotloss.com/?p=274</guid>
		<description><![CDATA[Diet Pills are the fastest growing segment of the dietary supplement industry. Sales of diet pills and related supplements have been increasing 10 to 20 percent annually to the point where last year they reached $2 billion. Considering the fact that 60% of the U.S. population are overweight or obese, it’s no wonder that several [...]]]></description>
		<wfw:commentRss>http://www.hotloss.com/2009/04/25/diet-pills-do-they-work-are-they-safe-which-one-should-i-use-by-mike-west/feed/</wfw:commentRss>
		</item>
		<item>
		<title>First Round of Midterms Half Over!</title>
		<link>http://www.hotloss.com/2009/04/25/first-round-of-midterms-half-over/</link>
		<comments>http://www.hotloss.com/2009/04/25/first-round-of-midterms-half-over/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 22:37:13 +0000</pubDate>
		<dc:creator>Nicole-Rene</dc:creator>
		
		<category><![CDATA[My Tale]]></category>

		<category><![CDATA[college]]></category>

		<category><![CDATA[exams]]></category>

		<category><![CDATA[lose weight]]></category>

		<category><![CDATA[midterms]]></category>

		<category><![CDATA[OSU]]></category>

		<category><![CDATA[school]]></category>

		<category><![CDATA[university]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.hotloss.com/?p=272</guid>
		<description><![CDATA[So far, I have managed to get through two of my four midterm exams. I am doing much better this term. I owe a lot of thanks to the medicine the doctor put me on for my pseudotumor. It really has helped to reduce the vision problems I&#8217;ve had from the pressure I feel on [...]]]></description>
		<wfw:commentRss>http://www.hotloss.com/2009/04/25/first-round-of-midterms-half-over/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Possible Pseudotumor Treatment</title>
		<link>http://www.hotloss.com/2009/04/09/possible-pseudotumor-treatment/</link>
		<comments>http://www.hotloss.com/2009/04/09/possible-pseudotumor-treatment/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 21:34:12 +0000</pubDate>
		<dc:creator>Nicole-Rene</dc:creator>
		
		<category><![CDATA[My Tale]]></category>

		<category><![CDATA[boyfriend]]></category>

		<category><![CDATA[Doctor]]></category>

		<category><![CDATA[family]]></category>

		<category><![CDATA[illness]]></category>

		<category><![CDATA[MRI]]></category>

		<category><![CDATA[optic nerve]]></category>

		<category><![CDATA[pseudotumor]]></category>

		<category><![CDATA[sick]]></category>

		<category><![CDATA[spinal]]></category>

		<guid isPermaLink="false">http://www.hotloss.com/?p=248</guid>
		<description><![CDATA[I saw the doctor yesterday morning and got the official results of my tests. According to him, my spinal pressure is actually over twice what is should be. Also, although my MRI didn&#8217;t show any unexpected abnormalities, it did show a great deal of pressure on my brain and my optic nerves. Apparently, having so [...]]]></description>
		<wfw:commentRss>http://www.hotloss.com/2009/04/09/possible-pseudotumor-treatment/feed/</wfw:commentRss>
		</item>
		<item>
		<title>One Positive Note: 299 pounds</title>
		<link>http://www.hotloss.com/2009/04/07/one-positive-note-299-pounds/</link>
		<comments>http://www.hotloss.com/2009/04/07/one-positive-note-299-pounds/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 00:33:23 +0000</pubDate>
		<dc:creator>Nicole-Rene</dc:creator>
		
		<category><![CDATA[My Tale]]></category>

		<category><![CDATA[lose weight]]></category>

		<category><![CDATA[pounds]]></category>

		<category><![CDATA[Weight]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.hotloss.com/?p=244</guid>
		<description><![CDATA[So, obviously, I&#8217;ve had a really bad time with my health issue. However, on a more positive note, I weighed myself the other day and was 298.9. SO, it seems I am finally under 300 pounds! Of course, I&#8217;m happy, but I&#8217;m a bit worried about the declining amount of exercise I&#8217;ve been getting as [...]]]></description>
		<wfw:commentRss>http://www.hotloss.com/2009/04/07/one-positive-note-299-pounds/feed/</wfw:commentRss>
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